To develop a list of activities and the calories associated with those activities input your weight, select an activity and input the duration of that activity. Click the Log Activity button to add that item to your calorie counter.
   
Weight: pounds
Activity:
Duration:
 minutes
 
Please Note: The resulting calorie burn values are based on moderate, as opposed to vigorous, activity. Also, the resulting calorie burn values should be considered only an estimate,
and not scientific data.

Remember: Exercising harder and faster only increases the calories expended slightly. To burn more calories it is best to exercise for a longer period of time.